Massage

After a particularly draining week, it is only normal to want to slow down, unwind, and put your mind at peace. Spa day is a great way to relax and forget all your worries. After overcoming many challenges and working hard getting a massage can be an excellent reward. Massages are popular treatments for relaxation, but they also come with therapeutic benefits that can help relieve tension, reduce anxiety, and promote sleep. There are different massage methods to think about to relax, sports recovery, or deep tissue healing. If you are considering giving yourself a massage, keep reading to uncover the many benefits massage treatments can provide to your body and mind.

Four Benefits of Massage Therapy

Relieve Anxiety

If you are suffering from anxiety, studies have proven that massage therapy can significantly decrease the symptoms. There are two types of nervous systems in our bodies: the parasympathetic as well as the sympathetic. Your sympathetic nervous system is your "fight or flight response" that would activate should you be chased by a lion. When you massage however the parasympathetic nervous system (calming response) is stimulated, which relaxes the body and decreases anxiety. Regular massages have been shown to boost your energy levels, decrease pain and lessen anxiety over a long period of time.

Focus Your Attention Focus

Do you find it difficult to pay attention in meetings at work? Perhaps you're unable to finish a task within the timeframe you want without losing your concentration? Your heart rate needs to be lowered in order to remain focused. Massage therapy is a great way to relax the nervous system. This will result in a reduction in your heart rate. Massage therapy can reduce your heart rate. This will result in more focused.

Improved Circulation

A boost in circulation will increase oxygen-rich blood supply to promote the healing process for stiff, injured, and tense muscles. When your massage therapist applies pressure on your muscles, they are allowing the movement of new blood to flow into damaged and congested areas within your body. Lactic acid buildup can be removed by twisting, pulling, and pressing the muscles. This improves the lymphatic circulation, which helps transport metabolic waste products out of the muscle tissue and organs within them. This results in lower blood pressure as well as improved functioning of the body.

Improve your body's immunity

Sleep deprivation and inadequate nutrition can make your immune system more susceptible to stress. Your body's natural ability to protect itself against pathogens, bacteria, and infections is greatly diminished. Regular massage sessions can help reduce stress and increase the body's capacity to deliver nutrients. Regular massage is just as beneficial for your immune system like regular exercise.

Four Benefits Of Massage Therapy